My Green Diet

I have challenged myself to eat more green.  If you think about what people ate 200 years ago, I am sure it was not boxed, pre-packaged food full of white flour and refined sugar.  I am sure they would have looked at you like you were from Mars had you offered them some high-fructose corn syrup or partially hydrogenated cottonseed oil.  I think they ate a lot of green. 

I am not complaining about all of the wonderful conveniences we have now, mind you.  I am just knowing it would be healthier for my body to eat more green. 

I am challenging myself to put a little more fresh green into every meal.

For breakfast, eggs scrambled with fresh garlic chives.  I put them on a sandwich with just a tiny grating of cheese for flavor and topped it with a lot of fresh arugula from the garden.

It was really good.  I’ll be drinking a lot of fresh herbal teas today.

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