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	<title>Comments on: The Benefits of Green Tea</title>
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	<link>http://www.amothersjournal.com/2008/10/11/benefits-ofgreen-tea/</link>
	<description>The way we spend our hours is the way we spend our lives.</description>
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		<title>By: admin</title>
		<link>http://www.amothersjournal.com/2008/10/11/benefits-ofgreen-tea/comment-page-1/#comment-1917</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 14 Oct 2008 11:08:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=660#comment-1917</guid>
		<description>Amity, I love that aroma too!  :)

Lynn</description>
		<content:encoded><![CDATA[<p>Amity, I love that aroma too!  <img src='http://amothersjournal.innatelygray.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Lynn</p>
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		<title>By: Amity</title>
		<link>http://www.amothersjournal.com/2008/10/11/benefits-ofgreen-tea/comment-page-1/#comment-1916</link>
		<dc:creator>Amity</dc:creator>
		<pubDate>Tue, 14 Oct 2008 11:05:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=660#comment-1916</guid>
		<description>I love green tea! I drink a lot more of it in the winter since it&#039;s so cold!

One of my favorite smells is after I&#039;ve started the coffee and bacon, then coming back in from letting  the dog outside and having that aroma hit me! MMmmmmm......</description>
		<content:encoded><![CDATA[<p>I love green tea! I drink a lot more of it in the winter since it&#8217;s so cold!</p>
<p>One of my favorite smells is after I&#8217;ve started the coffee and bacon, then coming back in from letting  the dog outside and having that aroma hit me! MMmmmmm&#8230;&#8230;</p>
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	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.amothersjournal.com/2008/10/11/benefits-ofgreen-tea/comment-page-1/#comment-1915</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 13 Oct 2008 16:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=660#comment-1915</guid>
		<description>Sandra, I still love the smell of coffee and I drank it my entire adult life.  :)

Since green tea has caffeine, the headache might not be so bad.  I did not notice one, but I was so determined to give up coffee.  

I keep a pot of water on the stove all the time.  I don&#039;t keep the stove on all the time, but frequently throughout the day I get the tea kettle whistling, fix a cup of tea, cut the burner off and sip after the teabag has steeped for a while and after the tea has cooled.  They say to let the teabag steep for at least three minutes.  I know mine steeps longer than that. 

Lynn</description>
		<content:encoded><![CDATA[<p>Sandra, I still love the smell of coffee and I drank it my entire adult life.  <img src='http://amothersjournal.innatelygray.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Since green tea has caffeine, the headache might not be so bad.  I did not notice one, but I was so determined to give up coffee.  </p>
<p>I keep a pot of water on the stove all the time.  I don&#8217;t keep the stove on all the time, but frequently throughout the day I get the tea kettle whistling, fix a cup of tea, cut the burner off and sip after the teabag has steeped for a while and after the tea has cooled.  They say to let the teabag steep for at least three minutes.  I know mine steeps longer than that. </p>
<p>Lynn</p>
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		<title>By: Sandra</title>
		<link>http://www.amothersjournal.com/2008/10/11/benefits-ofgreen-tea/comment-page-1/#comment-1914</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Mon, 13 Oct 2008 12:38:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=660#comment-1914</guid>
		<description>Thanks for all the great info on green tea!  I&#039;ve always been a coffee drinker, but even more so lately.  I&#039;ve nearly gotten into a dependency cycle with it that is interrupting sleep and making me feel...well...dependent :)  I have tried green tea before without any luck, but must admit I had no idea what I was doing.  How strong do you make it? I love strong coffee...and found the tea to taste so weak.  But, of course, my mind wasn&#039;t set and it was just an experiment on my part, but I&#039;m thinking about making a change to tea.  I&#039;m sure I would have to feel better....after I recover from a week long withdrawal headache, lol!</description>
		<content:encoded><![CDATA[<p>Thanks for all the great info on green tea!  I&#8217;ve always been a coffee drinker, but even more so lately.  I&#8217;ve nearly gotten into a dependency cycle with it that is interrupting sleep and making me feel&#8230;well&#8230;dependent <img src='http://amothersjournal.innatelygray.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I have tried green tea before without any luck, but must admit I had no idea what I was doing.  How strong do you make it? I love strong coffee&#8230;and found the tea to taste so weak.  But, of course, my mind wasn&#8217;t set and it was just an experiment on my part, but I&#8217;m thinking about making a change to tea.  I&#8217;m sure I would have to feel better&#8230;.after I recover from a week long withdrawal headache, lol!</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.amothersjournal.com/2008/10/11/benefits-ofgreen-tea/comment-page-1/#comment-1913</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 13 Oct 2008 11:48:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=660#comment-1913</guid>
		<description>Michele, green tea does have a lot of benefits.  I really like it.

Amber, I do not sweeten it.  I&#039;ll admit it did take me about a week to adjust to the taste after being so used to sweetened coffee with cream, but now I prefer it.  At least part of that preference is probably knowing how much better it is for me.

Lynn</description>
		<content:encoded><![CDATA[<p>Michele, green tea does have a lot of benefits.  I really like it.</p>
<p>Amber, I do not sweeten it.  I&#8217;ll admit it did take me about a week to adjust to the taste after being so used to sweetened coffee with cream, but now I prefer it.  At least part of that preference is probably knowing how much better it is for me.</p>
<p>Lynn</p>
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	<item>
		<title>By: amber</title>
		<link>http://www.amothersjournal.com/2008/10/11/benefits-ofgreen-tea/comment-page-1/#comment-1911</link>
		<dc:creator>amber</dc:creator>
		<pubDate>Mon, 13 Oct 2008 10:26:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=660#comment-1911</guid>
		<description>Do you put any sweetner in it?</description>
		<content:encoded><![CDATA[<p>Do you put any sweetner in it?</p>
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		<title>By: Michele (ivy)</title>
		<link>http://www.amothersjournal.com/2008/10/11/benefits-ofgreen-tea/comment-page-1/#comment-1910</link>
		<dc:creator>Michele (ivy)</dc:creator>
		<pubDate>Sun, 12 Oct 2008 22:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=660#comment-1910</guid>
		<description>I didn&#039;t realize green tea had &quot;that&quot; many benefits!!!  This is worth looking into!!!

Thanks for sharing!
Michele/ivy</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t realize green tea had &#8220;that&#8221; many benefits!!!  This is worth looking into!!!</p>
<p>Thanks for sharing!<br />
Michele/ivy</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.amothersjournal.com/2008/10/11/benefits-ofgreen-tea/comment-page-1/#comment-1908</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 12 Oct 2008 12:52:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=660#comment-1908</guid>
		<description>I did drink my coffee every morning with cream and sugar, so I know that was adding fat to my diet each day.  I have to account for that, I&#039;m sure, when I look at the weight loss, but I think I have some of the &quot;fat burning&quot; going on as well since I&#039;m drinking it throughout the day.

Lynn :)</description>
		<content:encoded><![CDATA[<p>I did drink my coffee every morning with cream and sugar, so I know that was adding fat to my diet each day.  I have to account for that, I&#8217;m sure, when I look at the weight loss, but I think I have some of the &#8220;fat burning&#8221; going on as well since I&#8217;m drinking it throughout the day.</p>
<p>Lynn <img src='http://amothersjournal.innatelygray.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sheri</title>
		<link>http://www.amothersjournal.com/2008/10/11/benefits-ofgreen-tea/comment-page-1/#comment-1907</link>
		<dc:creator>Sheri</dc:creator>
		<pubDate>Sun, 12 Oct 2008 12:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=660#comment-1907</guid>
		<description>I love green tea, but I have to admit my favorite tea is hot tea with cream in it.  So I rarely have it (don&#039;t need the added fat to my diet).</description>
		<content:encoded><![CDATA[<p>I love green tea, but I have to admit my favorite tea is hot tea with cream in it.  So I rarely have it (don&#8217;t need the added fat to my diet).</p>
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