Walking
Friday, November 28th, 2008Walking.
Briskly.
Alone.
Chases away Old Man Blues.
Overtakes vague thoughts that wandered off while I was sitting still.
Leads me, step by step by step, to clearer thoughts.
Walking heals.

I love to walk. I walk for 30 minutes, hard, during my lunch break. It’s one of the simplest, most peaceful, most healthful forms of exercise.
It’s free. You can meditate while you walk. You can plan and think while you walk. Or you can let your mind float free and just soak up the sights around you.
Do you walk?
Lynn


for you to leave a comment, but you can also e-mail me at lynn AT thehealthyhomeschool.com





