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	<title>Comments on: Walking</title>
	<atom:link href="http://www.amothersjournal.com/2008/11/28/walking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.amothersjournal.com/2008/11/28/walking/</link>
	<description>The way we spend our hours is the way we spend our lives.</description>
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		<title>By: sandra</title>
		<link>http://www.amothersjournal.com/2008/11/28/walking/comment-page-1/#comment-2193</link>
		<dc:creator>sandra</dc:creator>
		<pubDate>Tue, 02 Dec 2008 22:15:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=727#comment-2193</guid>
		<description>I always love to walk, but sadly I usually let everything else get in the way.  When I am in one of walking &lt;i&gt;phases&lt;/i&gt;, I can&#039;t imagine how I go along everyday &lt;i&gt;without&lt;/i&gt; walking...I always feel so good.  But, there are also phases like the one I&#039;m in now, where I feel like I can&#039;t find the time (or the energy) to just do it.  It sounds crazy, I know...I&#039;ll never understand myself.  Good for you for sticking with it!  Hopefully I&#039;ll stick with it on a more continuous basis one of these days because it is such a good form of exercise...from the inside out!  :)</description>
		<content:encoded><![CDATA[<p>I always love to walk, but sadly I usually let everything else get in the way.  When I am in one of walking <i>phases</i>, I can&#8217;t imagine how I go along everyday <i>without</i> walking&#8230;I always feel so good.  But, there are also phases like the one I&#8217;m in now, where I feel like I can&#8217;t find the time (or the energy) to just do it.  It sounds crazy, I know&#8230;I&#8217;ll never understand myself.  Good for you for sticking with it!  Hopefully I&#8217;ll stick with it on a more continuous basis one of these days because it is such a good form of exercise&#8230;from the inside out!  <img src='http://amothersjournal.innatelygray.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: admin</title>
		<link>http://www.amothersjournal.com/2008/11/28/walking/comment-page-1/#comment-2162</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 30 Nov 2008 22:41:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=727#comment-2162</guid>
		<description>Emily -- :)

Michele, how do you manage with the cold!  You are tough, I know!  The treadmill is the perfect alternative.  Can you see your birdfeeders from where you work out?

Thanks, Melinda!

Liane, I have to make myself to care of me.  

Louise, so sorry to hear about that.  My right knee bothers me, and I wonder sometimes if I am helping it or making it worse, but I keep going.  It may be unbearable one of these days, but so far I manage.  Taking care of animals is exercise AND therapeutic.

Lynn</description>
		<content:encoded><![CDATA[<p>Emily &#8212; <img src='http://amothersjournal.innatelygray.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Michele, how do you manage with the cold!  You are tough, I know!  The treadmill is the perfect alternative.  Can you see your birdfeeders from where you work out?</p>
<p>Thanks, Melinda!</p>
<p>Liane, I have to make myself to care of me.  </p>
<p>Louise, so sorry to hear about that.  My right knee bothers me, and I wonder sometimes if I am helping it or making it worse, but I keep going.  It may be unbearable one of these days, but so far I manage.  Taking care of animals is exercise AND therapeutic.</p>
<p>Lynn</p>
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		<title>By: Louise</title>
		<link>http://www.amothersjournal.com/2008/11/28/walking/comment-page-1/#comment-2158</link>
		<dc:creator>Louise</dc:creator>
		<pubDate>Sun, 30 Nov 2008 14:15:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=727#comment-2158</guid>
		<description>I hope you and your family had a wonderful Thanksgiving…..

I use to walk but fell about eight years ago and my knee has not been right since.
Therefore, if I walk a lot I am in a great deal of pain during the night…

However, I do spend an hour or more  each morning taking care of the donkeys and that is my time to think and pray..

Louise</description>
		<content:encoded><![CDATA[<p>I hope you and your family had a wonderful Thanksgiving…..</p>
<p>I use to walk but fell about eight years ago and my knee has not been right since.<br />
Therefore, if I walk a lot I am in a great deal of pain during the night…</p>
<p>However, I do spend an hour or more  each morning taking care of the donkeys and that is my time to think and pray..</p>
<p>Louise</p>
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		<title>By: Liane</title>
		<link>http://www.amothersjournal.com/2008/11/28/walking/comment-page-1/#comment-2156</link>
		<dc:creator>Liane</dc:creator>
		<pubDate>Sun, 30 Nov 2008 11:14:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=727#comment-2156</guid>
		<description>Not like I should - and I have the time. That&#039;s it - you&#039;ve inspired me to take time for myself and do some walking.  Especially since I love the cold and I&#039;m home pretty much every afternoon by two.  
Thank you, Lynn!!</description>
		<content:encoded><![CDATA[<p>Not like I should &#8211; and I have the time. That&#8217;s it &#8211; you&#8217;ve inspired me to take time for myself and do some walking.  Especially since I love the cold and I&#8217;m home pretty much every afternoon by two.<br />
Thank you, Lynn!!</p>
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		<title>By: Melinda Haak</title>
		<link>http://www.amothersjournal.com/2008/11/28/walking/comment-page-1/#comment-2152</link>
		<dc:creator>Melinda Haak</dc:creator>
		<pubDate>Sat, 29 Nov 2008 16:52:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=727#comment-2152</guid>
		<description>sometimes.
I like your shoes!</description>
		<content:encoded><![CDATA[<p>sometimes.<br />
I like your shoes!</p>
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		<title>By: Michele (ivy)</title>
		<link>http://www.amothersjournal.com/2008/11/28/walking/comment-page-1/#comment-2150</link>
		<dc:creator>Michele (ivy)</dc:creator>
		<pubDate>Sat, 29 Nov 2008 12:10:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=727#comment-2150</guid>
		<description>Yes, I sure do!

I love walking outside...like you, I love taking in nature and all the unexpected little treasures!

But it&#039;s so cold and damp right now, I&#039;ve been sauntering on my treadmill..  about 35 minutes a day.

When I don&#039;t do it...I feel a bit crabby... now that I&#039;m in my mid-40&#039;s, I do it for different reasons....maintaining weight and overall healthcare...  

Happy Day Lynn!
Michele/ivy</description>
		<content:encoded><![CDATA[<p>Yes, I sure do!</p>
<p>I love walking outside&#8230;like you, I love taking in nature and all the unexpected little treasures!</p>
<p>But it&#8217;s so cold and damp right now, I&#8217;ve been sauntering on my treadmill..  about 35 minutes a day.</p>
<p>When I don&#8217;t do it&#8230;I feel a bit crabby&#8230; now that I&#8217;m in my mid-40&#8242;s, I do it for different reasons&#8230;.maintaining weight and overall healthcare&#8230;  </p>
<p>Happy Day Lynn!<br />
Michele/ivy</p>
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		<title>By: Emily</title>
		<link>http://www.amothersjournal.com/2008/11/28/walking/comment-page-1/#comment-2148</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Sat, 29 Nov 2008 04:05:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=727#comment-2148</guid>
		<description>Yup!  :-)</description>
		<content:encoded><![CDATA[<p>Yup!  <img src='http://amothersjournal.innatelygray.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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