Exercise for People Over 45
By admin, on June 27th, 2009
I thought I’d share this wonderful exercise plan a dear friend of mine has been on.
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you’ll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks.
Then try 50-lb potato sacks, and then eventually try to get to where you can lift a 100-lb potato sack in each hand, and hold your arms straight for more than a full minute.
After you feel confident at that level, put a potato in each sack.
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About Lynn
I am the mother of four delightful children: a 23-year-old son, a 20-year-old son, a 17-year-old son, and a bright and bubbly 13-year-old daughter. I share an apartment home with my 17-year-old son and 13-year-old daughter. My little home on the internet is called Rose Cottage because of my love for gardening, roses, and all things romantic and Victorian. Welcome.
I'm a North Carolina girl and I love sharing North Carolina links and information. I do medical transcription from home. My hobbies include making sweet little dolls from clay who are named and have their own stories to tell. I also make old-fashioned brooches. These are for sale in my Etsy shop.
For 13 years continuously, I homeschooled some or all of our four children, but the time came that our homeschool had to be closed. It was the end of a beautiful chapter in my life. I will always be a strong supporter of homeschooling and I will continue to review books and maintain my homeschool website, The Healthy Homeschool. The Players
Lil Ol' Me
Son Daniel, 23
Son, Big Joe, 20
Son, John, 17
Daughter, Michaela, 13
Annie Fatso Beagle
My Symphony
To live content with small means; to seek elegance rather than luxury, and refinement rather than fashion; to be worthy, not respectable, and wealthy, not rich; to study hard, think quietly, talk gently, act frankly; to listen to stars and birds, to babes and sages, with open heart; to bear all cheerfully, do all bravely, await occasions, hurry never. In a word, to let the spiritual, unbidden and unconscious, grow up through the common. This is to be my symphony.
William Henry Channing
1810-1884
What You Do Sow a thought, reap an action.
Sow an action, reap a habit.
Sow a habit, reap a character.
Sow a character, reap a destiny.
Contact Me 
I would  for you to leave a comment, but you can also e-mail me at lynn AT thehealthyhomeschool.com
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Dear Lynn,
Ha ha! I was getting all excited there, since you were talking about potatoes and all; my weight-training is carrying around a heavy boy half the day!
Love,
Marqueta
This is too funny…
Thank you for the mid-day laugh..
That is hilarious!!
Marqueta, I know! That’s the way I felt when I first started reading.
Louise, I got a good laugh too!!
Kisha, isn’t it??
It’s an exercise I think I can do!
oh my…TOO funny! I was reading and thinking…
wow! – 50 & 100 lbs??!!??