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	<title>Comments on: Hashimoto&#8217;s Thyroiditis Update</title>
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	<link>http://www.amothersjournal.com/2009/10/25/hashimotos-thyroiditis-update/</link>
	<description>The way we spend our hours is the way we spend our lives.</description>
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		<title>By: Lynn</title>
		<link>http://www.amothersjournal.com/2009/10/25/hashimotos-thyroiditis-update/comment-page-1/#comment-26975</link>
		<dc:creator>Lynn</dc:creator>
		<pubDate>Fri, 10 Feb 2012 05:43:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=1791#comment-26975</guid>
		<description>Merrit, thanks for your comment!  I checked out your blog and I can relate to many of the things in your list of problems that go along with Hashi.  It is amazing!  I hope you are doing well in all of your health-endeavors also!  Thanks!  xoxo  Lynn</description>
		<content:encoded><![CDATA[<p>Merrit, thanks for your comment!  I checked out your blog and I can relate to many of the things in your list of problems that go along with Hashi.  It is amazing!  I hope you are doing well in all of your health-endeavors also!  Thanks!  xoxo  Lynn</p>
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		<title>By: Merrit</title>
		<link>http://www.amothersjournal.com/2009/10/25/hashimotos-thyroiditis-update/comment-page-1/#comment-26850</link>
		<dc:creator>Merrit</dc:creator>
		<pubDate>Thu, 09 Feb 2012 02:52:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=1791#comment-26850</guid>
		<description>Lu, I can so relate to your post. I have Hashimoto&#039;s and 3 other auto immune diseases all since about the age of 8. I&#039;ve been gluten free and primarily dairy free for at least 2 years now. I have a blog of my own and I encourage you to check it out: http://autoimmunebattle.blogspot.com/

I wish you all the best in your quest for wellness.
Take care.</description>
		<content:encoded><![CDATA[<p>Lu, I can so relate to your post. I have Hashimoto&#8217;s and 3 other auto immune diseases all since about the age of 8. I&#8217;ve been gluten free and primarily dairy free for at least 2 years now. I have a blog of my own and I encourage you to check it out: <a href="http://autoimmunebattle.blogspot.com/" rel="nofollow">http://autoimmunebattle.blogspot.com/</a></p>
<p>I wish you all the best in your quest for wellness.<br />
Take care.</p>
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		<title>By: Lynn</title>
		<link>http://www.amothersjournal.com/2009/10/25/hashimotos-thyroiditis-update/comment-page-1/#comment-22293</link>
		<dc:creator>Lynn</dc:creator>
		<pubDate>Wed, 30 Nov 2011 14:20:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=1791#comment-22293</guid>
		<description>Lu, thank you so much for your comment.  Thyroid disease is just impossible to describe to anyone.  I have had moments where I felt like I was losing my mind, and I know it is related to my thyroid.  Moments of panic.  Moments of not being able to think.  It is just hard to accept sometimes.  I need to post an update on my current state as far as dealing with my thyroid.  It can be so overwhelming, trying to remember what I am really supposed to be taking.  Both of my doctors have said that I need at least 2000 IUs of D a day, and I even forget that sometimes, but then I feel horrible when my vitamin D plunges.  Anyway...  Will try to opst something soon!  xoxo</description>
		<content:encoded><![CDATA[<p>Lu, thank you so much for your comment.  Thyroid disease is just impossible to describe to anyone.  I have had moments where I felt like I was losing my mind, and I know it is related to my thyroid.  Moments of panic.  Moments of not being able to think.  It is just hard to accept sometimes.  I need to post an update on my current state as far as dealing with my thyroid.  It can be so overwhelming, trying to remember what I am really supposed to be taking.  Both of my doctors have said that I need at least 2000 IUs of D a day, and I even forget that sometimes, but then I feel horrible when my vitamin D plunges.  Anyway&#8230;  Will try to opst something soon!  xoxo</p>
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		<title>By: Lu</title>
		<link>http://www.amothersjournal.com/2009/10/25/hashimotos-thyroiditis-update/comment-page-1/#comment-22265</link>
		<dc:creator>Lu</dc:creator>
		<pubDate>Tue, 29 Nov 2011 20:27:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=1791#comment-22265</guid>
		<description>Hello Lynn,
I am from Mexico and I came across your blog after doing research on Hashimoto&#039;s disease.
I was diagnosed with this 4 months ago and it became a living hell. This got on my nerves and I had all the nervous symptoms you can imagine. I bought Dr. Claire Weekes&#039; book, Hope and help for your Nerves and it did help me a lot on how to understand my symptoms and not believe I was going to die. I take 25mg of Levothyroxine every morning and after 4 months, I feel good but not the way I used to feel. Thank God I have a new job that is less stressful, otherwise I don&#039;t know what I would&#039;ve done. 
I feel tired most of the time, I struggle to do things that I like, I stress easily, I hate being sleepy and I hate being anxious. I worked as a Guest Service manager for 5 years and stress never did a thing to me. I&#039;ve come to understand that it&#039;s the disease, but it&#039;s terrible. However, this has given me hope. I&#039;ve already had my dosage of Vitamin B and I take Vitamin E at night, but it&#039;s good to read that you&#039;re taking more supplements.
I know someone else that was diagnosed with hyperthyroidism and she&#039;s had the worst.
Thank you so much for sharing your experience and I hope you can post soon.</description>
		<content:encoded><![CDATA[<p>Hello Lynn,<br />
I am from Mexico and I came across your blog after doing research on Hashimoto&#8217;s disease.<br />
I was diagnosed with this 4 months ago and it became a living hell. This got on my nerves and I had all the nervous symptoms you can imagine. I bought Dr. Claire Weekes&#8217; book, Hope and help for your Nerves and it did help me a lot on how to understand my symptoms and not believe I was going to die. I take 25mg of Levothyroxine every morning and after 4 months, I feel good but not the way I used to feel. Thank God I have a new job that is less stressful, otherwise I don&#8217;t know what I would&#8217;ve done.<br />
I feel tired most of the time, I struggle to do things that I like, I stress easily, I hate being sleepy and I hate being anxious. I worked as a Guest Service manager for 5 years and stress never did a thing to me. I&#8217;ve come to understand that it&#8217;s the disease, but it&#8217;s terrible. However, this has given me hope. I&#8217;ve already had my dosage of Vitamin B and I take Vitamin E at night, but it&#8217;s good to read that you&#8217;re taking more supplements.<br />
I know someone else that was diagnosed with hyperthyroidism and she&#8217;s had the worst.<br />
Thank you so much for sharing your experience and I hope you can post soon.</p>
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		<title>By: Megan</title>
		<link>http://www.amothersjournal.com/2009/10/25/hashimotos-thyroiditis-update/comment-page-1/#comment-21252</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Sun, 06 Nov 2011 12:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=1791#comment-21252</guid>
		<description>Hi Lynn! I have come across your blog once again and realized I had commented previously! After reading it all the way through again, I have a few questions for you!

Firstly, my TSH is currently down to 1.39, the lowest ever, on 88mcg of levothyroxine, but my antibodies are at 900. I have a new endocrinologist who is wonderful, thank goodness. My ultimate goal here is to get pregnant and keep the pregnancy, and I&#039;m having some wretched fertility issues right now. Not sure if they are thyroid related or not.

You mentioned no more green tea. It&#039;s so complicated, because when trying to get pregnant, they say to drink green tea. Not to mention how apparently good for you it is, so I have been drinking a glass of decaf green tea a day. But I&#039;m intrigued by you cutting it out and drinking that Tension Tamer tea. How did you end up finding out that green tea was bad for the thyroid? I may need to make some tea adjustments myself...

Also, B vitamins. I take a multivitamin that has 4.5 mcg of B1, 5.1 mcg of B2, 20 mcg of B3, 6 mc of B6, and 18 mcg of B12. Is that comparable to what you take? 

Lastly - regarding going gluten free: I am so on the fence about my food issues. I went gluten-free for about a month. I did feel way less bloated and uncomfortable in the stomach after meals. However, I had my allergist test me for gluten and cow&#039;s milk, and they both were negative. I believe I probably have an intolerance to gluten and dairy - but only in certain amounts. The problem is, I can&#039;t figure out how much I can have before I have an upset stomach! I also have IBS and crazy hives, which I&#039;ve always attributed to my thyroid. It&#039;s just so hard to stay gluten-free when the tests have come back negative and I can&#039;t tell what symptoms go with what! Dairy and sugar bother me as well, in large doses. It&#039;s so complicated! I find this whole diet thing really tough, so more power to you!

Thank you for posting a link to my blog, I really appreciate it! May I ask you a blog question - right now my blog is public, but very few people know about it, except close friends. How did you get your blog to be so public? I would love the kind of feedback on mine that you get on yours - great job!!</description>
		<content:encoded><![CDATA[<p>Hi Lynn! I have come across your blog once again and realized I had commented previously! After reading it all the way through again, I have a few questions for you!</p>
<p>Firstly, my TSH is currently down to 1.39, the lowest ever, on 88mcg of levothyroxine, but my antibodies are at 900. I have a new endocrinologist who is wonderful, thank goodness. My ultimate goal here is to get pregnant and keep the pregnancy, and I&#8217;m having some wretched fertility issues right now. Not sure if they are thyroid related or not.</p>
<p>You mentioned no more green tea. It&#8217;s so complicated, because when trying to get pregnant, they say to drink green tea. Not to mention how apparently good for you it is, so I have been drinking a glass of decaf green tea a day. But I&#8217;m intrigued by you cutting it out and drinking that Tension Tamer tea. How did you end up finding out that green tea was bad for the thyroid? I may need to make some tea adjustments myself&#8230;</p>
<p>Also, B vitamins. I take a multivitamin that has 4.5 mcg of B1, 5.1 mcg of B2, 20 mcg of B3, 6 mc of B6, and 18 mcg of B12. Is that comparable to what you take? </p>
<p>Lastly &#8211; regarding going gluten free: I am so on the fence about my food issues. I went gluten-free for about a month. I did feel way less bloated and uncomfortable in the stomach after meals. However, I had my allergist test me for gluten and cow&#8217;s milk, and they both were negative. I believe I probably have an intolerance to gluten and dairy &#8211; but only in certain amounts. The problem is, I can&#8217;t figure out how much I can have before I have an upset stomach! I also have IBS and crazy hives, which I&#8217;ve always attributed to my thyroid. It&#8217;s just so hard to stay gluten-free when the tests have come back negative and I can&#8217;t tell what symptoms go with what! Dairy and sugar bother me as well, in large doses. It&#8217;s so complicated! I find this whole diet thing really tough, so more power to you!</p>
<p>Thank you for posting a link to my blog, I really appreciate it! May I ask you a blog question &#8211; right now my blog is public, but very few people know about it, except close friends. How did you get your blog to be so public? I would love the kind of feedback on mine that you get on yours &#8211; great job!!</p>
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		<title>By: Lynn</title>
		<link>http://www.amothersjournal.com/2009/10/25/hashimotos-thyroiditis-update/comment-page-1/#comment-20189</link>
		<dc:creator>Lynn</dc:creator>
		<pubDate>Mon, 03 Oct 2011 22:40:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=1791#comment-20189</guid>
		<description>Janet, I know I had some shedding because I have shorter hairs now mixed in with the longer ones, but I am not sure if it was the hypothyroidism or the levothyroxine.  I tend to think it was the hypothyroidism.  I have recently had my dosage increased every so slightly (one tablet more per week, split over two days) and my hair seems to be growing well.  It is a worrisome thing, I know, as I love having my hair long.  I am thankful to have had minimal side effects in this area and count it a blessing!

Thanks for your comment!

Lynn</description>
		<content:encoded><![CDATA[<p>Janet, I know I had some shedding because I have shorter hairs now mixed in with the longer ones, but I am not sure if it was the hypothyroidism or the levothyroxine.  I tend to think it was the hypothyroidism.  I have recently had my dosage increased every so slightly (one tablet more per week, split over two days) and my hair seems to be growing well.  It is a worrisome thing, I know, as I love having my hair long.  I am thankful to have had minimal side effects in this area and count it a blessing!</p>
<p>Thanks for your comment!</p>
<p>Lynn</p>
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		<title>By: Janet</title>
		<link>http://www.amothersjournal.com/2009/10/25/hashimotos-thyroiditis-update/comment-page-1/#comment-20179</link>
		<dc:creator>Janet</dc:creator>
		<pubDate>Mon, 03 Oct 2011 16:48:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=1791#comment-20179</guid>
		<description>Came across your website looking for info on Hashimotos.  I was diagnosed some years ago but so far have avoided Synthroid, but it&#039;s looking inevitable that I must take it sooner or later.  I am afraid it will cause hair loss and have read about this and other bad side effects.  I want to believe it will be okay with minimal side effects. I see from your pictures you have amazing hair, did you see/feel any difference to your hair?  Did Synthroid make you feel better?
Thanks,
Kind Regards,
Janet</description>
		<content:encoded><![CDATA[<p>Came across your website looking for info on Hashimotos.  I was diagnosed some years ago but so far have avoided Synthroid, but it&#8217;s looking inevitable that I must take it sooner or later.  I am afraid it will cause hair loss and have read about this and other bad side effects.  I want to believe it will be okay with minimal side effects. I see from your pictures you have amazing hair, did you see/feel any difference to your hair?  Did Synthroid make you feel better?<br />
Thanks,<br />
Kind Regards,<br />
Janet</p>
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		<title>By: The Hashimoto&#8217;s Thyroiditis Diet? &#124; Pregnancy 101 &#8211; A Journey</title>
		<link>http://www.amothersjournal.com/2009/10/25/hashimotos-thyroiditis-update/comment-page-1/#comment-18109</link>
		<dc:creator>The Hashimoto&#8217;s Thyroiditis Diet? &#124; Pregnancy 101 &#8211; A Journey</dc:creator>
		<pubDate>Fri, 29 Jul 2011 00:25:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=1791#comment-18109</guid>
		<description>[...] As I wait to hear more from this person about her diet, I did more research and stumbled upon this blog. [...]</description>
		<content:encoded><![CDATA[<p>[...] As I wait to hear more from this person about her diet, I did more research and stumbled upon this blog. [...]</p>
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		<title>By: Lynn</title>
		<link>http://www.amothersjournal.com/2009/10/25/hashimotos-thyroiditis-update/comment-page-1/#comment-18102</link>
		<dc:creator>Lynn</dc:creator>
		<pubDate>Thu, 28 Jul 2011 18:22:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=1791#comment-18102</guid>
		<description>Megan, best wishes to you!  I am glad to share what has helped me.  I always like to underscore the fact that my supplements were doctor prescribed.  I can say that I felt almost immediate improvement, though, with getting my vitamin levels back up again.  It&#039;s still up and down, but I just keep on trying!  Again, best wishes and thanks for the link and the comment!!  Lynn</description>
		<content:encoded><![CDATA[<p>Megan, best wishes to you!  I am glad to share what has helped me.  I always like to underscore the fact that my supplements were doctor prescribed.  I can say that I felt almost immediate improvement, though, with getting my vitamin levels back up again.  It&#8217;s still up and down, but I just keep on trying!  Again, best wishes and thanks for the link and the comment!!  Lynn</p>
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		<title>By: Megan</title>
		<link>http://www.amothersjournal.com/2009/10/25/hashimotos-thyroiditis-update/comment-page-1/#comment-18098</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Thu, 28 Jul 2011 15:22:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.amothersjournal.com/?p=1791#comment-18098</guid>
		<description>I just want to thank all of you for this wonderful advice! I have recently started trying to get pregnant, only to find out a few weeks ago that my TSH levels (I have Hashimoto&#039;s as well) are too high, and I&#039;ve been forced to stop trying! I&#039;m dying to find out what I can do to lower them and be healthier, not just wait around for the Synthroid to kick in! I&#039;m considering a major dietary change and was so happy to find out that I&#039;m not the only one in this boat. 

I&#039;m going to mention this blog in my own blog (http://futuresupermom.wordpress.com), which is about my journey to conceive while living with Hashimoto&#039;s. Thanks again!! - Megan</description>
		<content:encoded><![CDATA[<p>I just want to thank all of you for this wonderful advice! I have recently started trying to get pregnant, only to find out a few weeks ago that my TSH levels (I have Hashimoto&#8217;s as well) are too high, and I&#8217;ve been forced to stop trying! I&#8217;m dying to find out what I can do to lower them and be healthier, not just wait around for the Synthroid to kick in! I&#8217;m considering a major dietary change and was so happy to find out that I&#8217;m not the only one in this boat. </p>
<p>I&#8217;m going to mention this blog in my own blog (<a href="http://futuresupermom.wordpress.com" rel="nofollow">http://futuresupermom.wordpress.com</a>), which is about my journey to conceive while living with Hashimoto&#8217;s. Thanks again!! &#8211; Megan</p>
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