Dropping in, breathless, to say that I went to my very first Zumba class this evening! Wow! It was SO MUCH FUN! I was so red faced and out of breath at the end of that class. But it went by so fast. I feel like I have not worked out like that in years!
In other news, I have been invited to show my art work in an upcoming fundraiser/sale/exhibition, and I am very excited about it! I will share details very soon. Meanwhile, I so enjoy my late nights in my little studio.
Yesterday a lightbulb came on (good grief, what took so long) and I am finally feeling like I am in sync with my desires to eat right and exercise. You know, no one shoves bad food into my mouth. I was doing that on my own. Not that I am wholly bad when it comes to that. I eat pretty good overall, but lately I have been eating too much ice cream and butter, too many soft drinks (gasp — I never drank soft drinks!!!) and too many carbs! I feel like it stopped today.
I have been using my juicer again, eating lots of green salads and drinking plenty of water.
Not too long ago I mentioned keeping dried bean, greens, and rice going all the time. We have actually done a fairly good job at incorporating that. Not that we do it all the time. Takes a while to make a habit, but the effort is there on a regular basis.
Why oh why do we frail humans take so long to line up with the good-for-us notions that are whispered in our subconscious ears!
Gotta run. Working tonight.