We May Be Wondering The Same Thing (And Print Give-Away)

Have we been wondering the same thing?  Namely, where has Lynn been?  Well, Lynn has been right here, but the days are slipping from me like sand through a child’s fingers.  I am busy, yes, and working more hours, but I am emotionally very busy too.  Can that even make sense? 

I am trying so hard to figure things out, and there is no easy answer to a lot of questions my children and I have.  I think of those in the Bible who kept things in their hearts and their words about matters were few.  Answers don’t always come right away.  Sometimes we have to wait.  And wait.  And wait.  And as much as human nature loves to talk, sometimes we can confuse ourselves with our own words.   So I think.  And think.  And stand.  And stare.

Do you remember the standing and staring club?  I know you do!! You know you do!!  I am the president of that club.  Remember?

Anyway, I have been doing some standing and staring, but in a different way than before.  This place is brighter.  There is less clutter.  And I am trying to figure out UH-GAIN if I am a minimalist.  It’s a hard process, this whole decision to be a minimalist.  And what if I am not?  What will I do?  What if I whittle my life down to 100 items and PANIC? 

I keep thinking I can go to five Goodwills and load the cottage back up with stuff.  (Now that would be fun!)

I am sorry I have been so absentee.  It was not on purpose.  No.  But I am back, and I am going to try my very best to be a faithful blogger again.  You are good for me, my dear blog friends.  And this outlet has kept me sane on many a long day when the tears were falling.  Or many a day when I was ready to empty all the closets and declutter and create chaos for the carpenter when he came home.  On many a school day when I was not in the mood to teach.  On many a good day when homeschool was perfect!  Ahhh, those were the days. 

Hmmmmmmm.

While we are bringing up the past, do you also remember this?

 Well, I have found a place who prints these for me now and I like the results.  I have one ready to give away to one of you dears, so please leave a comment if you want your name in the hat, and I will have Princess of the Universe draw a name on Monday morning, that is September 19, 2011. 

Now. In other news…

Weight loss.  Yes, friends, I have lost some weight.  I can thank my doctor first, for adjusting my thyroid medication.  Nothing like a nonworking thyroid gland to help you gain weight, and nothing like thyroxine in your system to help you lose!  I must say, though, that I have had no appetite for sugar, I am drinking lots and lots of herbal tea.  I love my tea pot and my little Japanese cup.  Yeah.

I am running two or three times a week on the treadmill for about half an hour.  I alternate between walking really hard and then running; 2 minutes walking, 2 minutes running.  I do this for 20-25 minutes and then hit the cool-down button.  I love it!  And I am doing my karate.

I want my black belt, guys.  I do.  I really do.  I love karate.  And speaking of karate, there was a time long ago when I loved all things Japanese.  Well, as far as decor and such.  I loved a minimalist setting with a Japanese look.  Where is she?  Where did that person go?  Do I dare?  Do I dare look for her again?  I can see a BIG BOUT OF STANDNIG AND STARING COMING ON!!

But clothes.  Ahhh clothes.  Thrift stores.  The mall.  Shopping.  I cannot help it.  I love to shop.  I always have.

That may never change.  Ever.  I love shopping and I am thankful, so thankful, these days for the thrift stores.  I shop.  I donate.  I shop.   I donate.  While Michaela is loving the mall (and I do too, don’t mistake me), I am having my mental health breaks in the thrift store. 

You may see a tranformation to Asian ’round here.  You may.  I just cannot be sure.  But the clothes, expect more of the same.  I think.

I must get busy now.  Will be back tomorrow.  With something.  Even if it is just a weather report.   :)

Enjoy this day!  And don’t forget to put your name in the hat for a print, if you want.

After The Rain

My Dear Friends,

I don’t have time for the kind of post I would like to write, but I thought I’d drop in for a little Nest Notes post.

The Lord is kind to keep me encouraged.  I feel very happy today, and that after a hard day yesterday.  My emotions are up and down, as can be the case with anyone who has Hashimoto’s, but then add the recent changes in, and well, it’s a recipe for emotional roller coaster!

Anyway, my encouragement today is the sun!  Yes, the bright, lovely sunshine.  We had a torrential storm yesterday that caused flash flooding in many local counties.  After the storm, this was the view from my office window…

Today we had some more rain, but then this afternoon the clouds parted and the sun came through hot and strong!  The pool opened for the season, and yours truly went out to sit in the sun for 15 minutes.  I know I need to be careful not to overdo it, but doesn’t the sun just make you feel glorious?  I am vitamin D deficient, and even in spite of taking supplements, my level has fallen, not risen.  My doctor thinks stress was playing a huge role.  Let’s hope that the healing taking place in my heart will also help with my vitamin D level.

So my encouragement is the sun.  And I am sharing it with my children.  I am thinking of fresh fruit and vegetables, sandwiches, and tea (which spells summer picnics) and then swimming and reading and relaxing.  All summer!

I’ve already increased my freckles by ten-fold today!  What has been your encouragement today?

Feel free to place a link to your own encouraging post, and grab the Nest Notes graphic if you want to (but you don’t have to).

Gluten-Free Peanut Butter Cookies

Tried this recipe and they were good!  I’ve had a request to share it, so here goes!

Ingredients

1/2 cup sifted coconut flour
1 cup natural peanut butter
1-1/2 cups brown sugar
4 eggs
1/2 tsp vanilla
1/2 tsp salt

Mix together peanut butter, sugar, eggs, vanilla and salt.  Stir in coconut flour.  Batter will not be thick.  Drop by spoonfuls onto greased cookie sheet.  Bake at 375 degrees for about 14 minutes.  Cool and remove from cookie sheet!

Yum!

Why Do I Still Have Thyroid Symptoms?

My dear readers, I missed you yesterday.  I had planned on posting about a number of things, including our music show and a recent co-op, and hopefully I will get that caught up soon.  I also wanted to list my personal-goal 10 items (which are ready to list) in my Etsy shop, but alas I recieved a book in the mail and I have been lost in it ever since.  I want to share it here, because I think every single person with autoimmune thyroiditis (Hashimoto’s disease) should read it without delay.

For me personally, it is affirming.  It is comforting.  It is ammunition. 

I have studied herbs on my own, and for a short while under a well known herbalitst.  My occuption has been typing medical notes for over 20 years.  In my “first life” I trained as a respiratory theraptist.  I have always been in tune to what my body is telling me.

I knew, and had known for awhile that something was wrong with me.   You already know the whole long story of the Hashimoto’s diagnosis, so I won’t repeat it, but after dozens of doctor visits, being told it was my age, being told it was premenopause, being prescribed Ativan, being put on an antidepressant, finally, a doctor checked my TSH.  It was 43.  You’ll know that that is high.  I was in a pit that had been getting deeper–with no one offering any help–for over a year.  I would not dig out of it quickly.   Actually, one of the doctors who had overlooked my symptoms for so long even had the courage to tell me that.

In a nutshell, this book:

explains WHY so many people (mostly women) get diagnosed (many of them after years of suffering, like in my case), then are immediately put on thyroid replacement, often not even offered to be checked for antibodies (my doctor did not offer–I had to ask), and then after feeling better for a little while start feeling horrible again.

WHY?  Because Hashimoto’s is an autoimmune disease.  When you have it, your body is systematically destroying your precious thyroid gland, a little at a time.  Whatever caused your body to turn on your thyroid is still going on.  Whether it’s gluten, stress, infection, chemical exposure, your body is sending out antibodies that are including your thyroid in the battle to make you better.  Only, you’re getting worse.

That year that I was getting sicker, I could tell that sometimes something I ingested would make me better or make me much worse.  Only the result was not instantaneous, so I would have a hard time pinpointing.  Was it the dandelion infusion I had made.  Was it the ashwaghanda I had taken?  Was it the extra vitamin D?  And after getting off of coffee several years ago, why was I craving coffee and actually feeling better from drinking it?  It is in this book.  Oh my goodness, I feel so validated and like something can make me better.  Even if what’s left of my thyroid is too far gone to work, I can stop the autoimmune process or at least slow it down!

When a person develops an autoimmune response to one tissue, it’s not uncommon for her to develop autoimmune attacks against others.   Daris Kharrazian , DHSc, DC, MS

That’s what I’m talking about.  That’s what I know.  This book even touches on type 1 diabetes, autoimmune joint and nerve conditions, and more.  Vitamin D deficiency plays a huge role, maybe in all of these things, and what I was prescribed after my diagnosis is nowhere near what I should be taking.  This bookstalks about herbs and trace minerals that a person needs.  It explains the two mechanisms by which the immune system goes haywire, helping me to understand why the caffeine in the coffee was making me feel better.  It explains why I had seasons of getting better a few years ago when I was doing my herbal apprenticeship and taking in certain plants, but then how I got worse when consuming other plants. 

Fortunately there are practitioners close to me who have been trained by Datis  Kharrazian.  I am so excited!  I plan to visit one.

I have already started anew with my gluten-free and dairy-free lifestyle.  I had let that slip a bit, but:

I advise my patients with Hashimoto’s to give up gluten completely if they wish to preserve their thyroid gland.  Eating just a little bit is not okay, since even a small amount will cause irreversible thyroid tissue death.

So there you have it: My so-far review of the book.

More FUN things to come later.

PS — I am not done with this book.  Expect another review.  Also, I am not recommending coffee and neither does the book.  It just explains why the caffeine might make certain people feel better. 

PPS – In reading back over this, it sounds that I might be anti-doctor.  I am not.  It’s just that we have not been that successful in treating auto-immune conditions in this country, as many doctors will tell you and as this book says.  It was not until I went outside of the mainstream conventional system that I found any help as far as supplements, herbs, ordering of additional lab tests, food help, etc.  I still love my family doctor and I still see her and tell her everything that I find out “on the outside.” 

The Skirt

My son John took some pictures for me in the garden.  (That sweet boy.)

It was all just for one reason:  so you could see the new thrift store skirt I bought along with the “ton” of other summer stuff I found the other day.  Actually it was just a few items — not really a ton, but a few items will get me through the summer and it’s a lot to me.

I’m plowing through the work day today.  Not feeling too great and cannot help but wonder what my TSH is as my eczema flared up over the weekend too.   Good thing I get it checked soon.

Enjoy this day!

The Museum, Garden Creatures, and Buckwheat Pancakes

Friday.  Work day.  That’s all I have to say about that.  Now, let’s catch up.  Yesterday was a wonderful fieldtrip day at The Museum of Natural Sciences in Raleigh with our co-op.   The weather was a bit windy and chilly, but not really cold, and so we went to Umstead State Park afterwards for a picnic.  There was a nice shelter that all the families could gather under.  The children explored the woods surrounding while the moms talked.  Of course. 

The museum is pretty.  It really is.  I love the combination of natural light and electrical lighting going on.  I always feel like I’m on a stage set or something.  The displays look so real, but the large, high windows remind me that I am, in fact, in downtown Raleigh.

We mostly explored without any set schedule, though we did make time to attend a live animals class where we got to see and learn about and touch different reptiles.

You might know that my favorite part was the butterfly room, with its pretty creatures.  Ohhh, it reminded me of my garden in the springtime.  I could have stayed in there the whole day getting pictures.  I’ll add that to my list of things I want to do when the children have grown and moved out.

On another front, I know at least one of you wanted to see who was holding the basket of mushrooms on Wednesday.  Well.  Here they are, all three of them, the garden and forest people I’ve been working on.  The one in the middle is surely a sweet fairy.  The outer two are from much deeper in the forest, or farther back in time, which ever you prefer to think about.

I wish I had time this morning to take them outside and get proper pictures for you, but maybe you can get an idea of what they would look like in a more organic setting.  My Joseph said they reminded him of Cinderella and her two mean step-sisters.  When I look at them as a group, I can certainly see that, but looking at each one alone, I see all sorts of stories!  That’s a basket of sweet potatoes on the left, in case you couldn’t tell.  ;)

I must get busy this morning working.  I’ve had a fine week, so I certainly cannot complain.  Before I leave I’ll show you my buckwheat blueberry pancake with chocolate syrup.  Gluten-free never was so much fun!  My lab work showed that I’m certainly not allergic to gluten right now, but could develop an allergy, so I’m still staying away. 

As far as the Hashimoto’s disease goes, I’ve been a bit nervous the last few days, on a higher dosage (75 mcg) of brand name Synthroid Levoxyl (I truly meant Levoxyl here).  My doctor just called this morning because my TSH came back at 1.050 (down from 4.06 a few weeks ago).  I could feel this happening, so I actually cut back down to 50 mcg for the last two days.  She is going to think about it and call me back and tell me what to take.  I had talked about maybe going on something more natural, such as Armour thyroid or Nature Thyroid, but my doctor said my ability to convert T4 to T3 is “beautiful,” so Levoxyl is working well for me.  She just wants me to avoid generic because the dosage you get can be variable with each new prescription.

Okay, now that I’ve rambled on about my thyroid, I’ll say good-bye for today.

Enjoy this day.

A Bit of Birdsong

Okay.  So now you know the name of my Etsy shop.   I have most certainly been in the tweaking stages, but that’s calming down now.  I have had my feathers slightly ruffled over trying to decide about pricing, but I think I’ve found a range of prices that I’m comfortable with.  Any and all comments and advice about my Etsy shop are welcomed!

I hope to add homemade dollhouse furniture and polymer clay miniatures and other paper-related things, all touched by a bit of birdsong of course, but it’ll take some time.  In the meantime, this sure is fun.

On another note, I was in the mood this morning to look back over some of the Prairie Tuesday fun that Michaela and I had last year.  I think I’ll bring that back this year and do a few more weeks of Prairie Tuesday.  It was fun and I think the learning we did really “stuck.”

Also, I had to see some green.  There’s not much out the windows these days, so I looked back to my mulberry-picking days last May.  Ahhhh.  Just look at the pink roses.  Sigh.

Today is a work day and I’m just trying to be content with sipping hot tea, planning more pins, learning new words and enjoying Annie’s company when she curls up in the chair with me and looks at me with her beautiful green eyes.  What a beagle.  (House training a beagle is another post for another time.  Let’s just be happy today, shall we?)

On a thyroid note, I know I had mentioned that people with Hashimoto’s disease had to be careful with iodine because it can make things worse, but one of my new treatments with my new doctor is to drink an 8 ounce glass of water with a teaspoon of iodized sea salt in it each morning.

Now.  Please.  I am not telling anyone to do this.  I am not a doctor.  The only reason I mention it is because I had written something prior that contradicted what I am now doing.  I did ask the doctor, “What about all of the information that says iodine can make Hashimoto’s worse?”  She informed me that if she had a concern at all that I was having swings of hyperthyroidism, then she would be worred, but I am very, very clearly hypothyroid now.  Also, and this may be the biggest reason, my blood pressure is SO low.  I think I told you it had dropped to 88/44 at one visit before I was diagnosed and my prior doctor sent me home with that with no testing of any kind.  Uh…

When I went to my new doctor it was still low at about 95/54.  She said it needs to be higher and the salt will help jumpstart it each morning.  You know, I’ve felt better.  A lot.  I go back to see her this week and we’ll see how my lab work looks. 

Disclaimer:  I am under a doctor’s close supervision and do not mean for this site to in any way give medical advice.  Consult your doctor before starting any new treatment.  ;)

I hope you have a lovely, lovely Monday!  Enjoy this day.

The Week of Doctors

(WARNING:  There are graphic descriptions in this post and a couple of links that are not so pretty.  Just a warning for those of you who don’t like too much information on animal injuries.)

What a week this has been!  My my, the week has flown and it has surely been a week of lessons from the SCHOOL OF LIFE.  Not so much book work this week, but a lot of real life learning has taken place. 

First of all, I woke up on Tuesday morning to a lovely day, a day off, and plans to get A LOT done.  However, after putting our heads together, Michaela and I came to the conclusion that we had not seen Oreo in at least a couple of days. 

Here’s little Oreo as a new kitten, so sweet, and she was the most loving and trusting kitten in the bunch.  She turned out to be the best hunter too, and she’s the one kitten in that litter that we adopted and kept. 

Anyhoo, now Oreo is about a year and a half old, Oreo is an outside cat and we have so many neighborhoood cats that hang around the yard, I do not do a head count every morning when I take food out.  I just see Oreo when I see her and give her hugs and she likes to be on her way.  Still, on Tuesday morning I was concerned that I had not actually laid eyes on Oreo for a couple of days, and then Michaela said it had been four days for her! 

So we started calling, and calling, and calling.  I had to come in and get some stuff done, but Michaela would not give up and stayed on the porch shaking the food container and calling.  It had probably been three or four hours in total that someone had been calling for Oreo — either Michaela on the front porch or me walking up and down our street, when Michaela came flying inside, breathless, and sobbing uncontrollably.  Oreo had dragged herself up onto the porch but it was a sight I’ll not soon forget.  She was badly injured, having been hit by a car. 

Let me stop here and say that Michaela has always wanted to be a vet, but the sight of Oreo made her say she didn’t think she could do it.  If ever we needed a lesson in what it really means to be a vet, we got one that day.  I began giving Michaela things to do to keep her busy:  go get the crate.  Get me the phone book.  Go get some clean cloths from the rag box.  Oreo appeared to be missing an eye, her jaw was dangling, obviously broken, and the skin underneath her jaw was dangling down even farther.  The top of her head was raw and black. 

I called the vet, that amazing man they call Dr. Mac, and he said to bring her in.  I just knew we’d have to put Oreo down, but he informed me that her eye was still there, there was just a ton of swelling, the place on her head would slough off and heal over with new skin, and the biggest thing of all, he felt he could pin her broken jaw back together. 

What?

Surgery is not cheap, but he quoted me a price that we could squeeze in, especially if he let me break it into about three payments.  He was so sweet.  He said, “If I have to choose between putting her down and three payments, I say we gotta try.”

On top of that, he said by the looks of the black wound on top of her head, her injuries were indeed about four days old.  That means that poor Oreo had been laying outside in the cold and some rain for four days with no food and maybe no water.   A cat with that kind of will deserves a chance!

Fast forward to today, Friday.  Oreo looks like a different kitty!  Dr. Mac repaired her jaw and she is healing!  She is eating a food called A/D which is very nutrient dense.  We have to water it down and she laps it up like water.  I am totally amazed at how strong a cat she has been to survive all of this.  She is of course on antibiotics and pain meds and has to rest a lot.  She is also inside, something that has Annie very puzzled and curious! 

I know not everyone wants to see how she looked, so I could not bring myself to take a picture of her before surgery.  You see, her surgery was not until Wednesday morning, so we kept her here Tuesday night in the horrible shape she was in.  It was so hard to hear her meowing and to see her in such discomfort.

If you want to see how she looks now, a picture is here.  It’s not so bad, but will show you some of the top of her head injuries.

And here’s one of her little face and how remarkably the vet brought her chin back together.  The red spot over her eye is where all the swelling was and where a small piece of dead skin had to be clipped off.  Her eyelid may not have hair in the future, but it should heal.  I think Oreo’s tongue is sticking out because of the swelling.

Dr. Mac was so kind to Michaela.  He explained every injury to her and explained what he would do to fix it.  He told her he thought she  might want to be a vet again once she sees how Oreo looks in a month.

We snapped this picture because Oreo was already trying to play last night.  Annie was wagging her tail because she’s so excited to have another pet in the house with her, and Oreo was pawing at Annie’s wagging tail.  :)

It’s also notable that Oreo’s eyes appear blue in the shot and Annie’s red!

One more thing.  I called this post “the week of doctors” because I went to the specialist yesterday that I’ve been wanting to see.  I saw PA Linda Salerno, and talk about seeing someone who knows EXACTLY what I’ve been through!!  You can read her story here.

Well, it’s a work day for me so I must run.  It’s been an exciting week for us here.  I’ll let you know how Oreo does.  And how I do.  I’m on a new regimen of supplements and I feel better already.  I was diagonsed with a classic, severe case of adrenal fatigue, in addition to hypothyroidism and Hashimoto’s.  When I went in my BP was only 90/55 and my heart rate was around 60.   Have a wonderful Friday!

Tales From Sage-Bunny Cottage

Obviously, dear readers, my header has changed this evening.  If you like flowered-y Victorianesque sorts of things, then you may like it.  If not, well, would you like a cup of tea? 

I’ve been a bit under the weather today, and it’s not a virus this day, but my thyroid.  Sigh.  I can feel my body playing tug of war – my poor thyroid trying to keep working and my poor immune system, confused and trying to destroy my would-be healthy thyroid.  They each are pulling against each other, causing everything from headaches to eczema to a racing heart.  It’s quite the exhausting thing.   But I digress…

My garden has been such a solace for me over the last year.  It has been a constant in my natural world when everything else (my health) has seemed crazy and out of whack.  Just thinking of my garden calms me down. 

What’s more, tucked into the little garden are two homemade bunny cages housing four bunnies that I have come to adore.  I am not sure if it’s their big brown eyes, or their soft fur, or the hunts I take around the yard each day, basket in hand, to find them their greens, but I am smitten.  The bunnies, or as Charlotte Mason would say, “something to love,” have been most therapeutic for me.  I can hardly picture myself without bunnies now. 

You are cordially invited to come with me to feed the bunnies.  Then we can find greens for them and then we can sit and have tea and talk about bunnies.   Well, we don’t have to talk about bunnies only, and I promise I haven’t lost my mind totally to bunnies.  I’m just trying to explain to you why my home has been christened, at least for internet purposes, Sage-Bunny Cottage. 

What is that you ask?  Sage?  Ah yes.  You’ve been on so many adventures with us here, from harvesting sage to gathering wild rosehips to painting with mulberries and plantain stems, you might know that an herb would be included in the name.  And sage is one of my favorites.  Not to mention Coco just looks so wise in the bright sunshine.  Don’t you think so?

It’s nearly bedtime here — time for snuggling and reading.  Poor Pa Ingalls!  He just lost his wheat crop to a million grasshoppers and has set out walking 100 miles in broken boots to look for work. We simply must see what happens next.

Hashimoto’s Thyroiditis Update

It’s time for an update on the thyroid struggles here.  I know this may be boring reading for many, so feel free to skip this post.  It’s just that when your thyroid quits working and you are looking for information, reading valid personal experiences is of great help.  It reassures you that you are not losing your mind, for one thing, and it is for that reason I am posting about my own experience.


Carrots cooked in an iron skillet with olive oil, ground ginger, brown sugar and a dash of sea salt, basically cooked over low-medium heat until they are candied.  That black stuff you see is just like candy.  Yum.

Where in the world do I begin?  There’s so much — so much information to choose from and so little known about why my body decided to attack my thyroid.  I’ll start here:  food.  We truly are what we eat and before overindulging in any one thing, it might be a good idea to find out exactly what we are eating and what it’s doing for us — good and bad.

My mind keeps going back to one question:  when did this begin and why did it happen?  I look back through the years and remember vague symptoms, not realizing at the time that they were pieces of a larger puzzle that would not be clear until years down the road. 

Roughly two years ago I worked for a year in the bakery at Whole Foods.  It was a job that I loved and I would happily work there again, but it makes more sense for our family for me to work from home (not to mention the money and benefits are better here).  That said, the last few months I worked at Whole Foods my nose would run frequently.  You know, the clear sort of runny nose that comes from allergies.  I was constantly exposed to wheat, slicing 100s of loaves of bread each week in a huge slicer.  Stocking bread shelves, sweeping floors and wiping down counters exposed me to a steady stream of wheat dust.  On top of that, I consumed more wheat.  I have always loved and eaten whole grain breads, but I can easily say my wheat intake increased greatly while I worked at Whole Foods. 

Here’s an article I find signifiicant.  It mentions the link between gluten (a protein found in wheat, barley and rye) and Hashimoto’s disease. 

Hashimoto’s Thyroiditis

I probably don’t even need to tell you that I am now eating a gluten-free diet.  Do I feel better?  Yes.  Why?

Well, now let’s talk about skin. 

Over the past three months my skin has gone haywire.  If you have never seen the rash known as dermatitis herpetiformis (DH), you can google it and see how horrible a rash it is.  My rash began on my shins, moved to my arms, then to my shoulder blades, and then to my hip bones/sides.  I cannot overemphasize how itchy this is.  It looked remarkably like DH.  So much so that my dermatologist did two skin biopsies, one just a regular biopsy and one for immunofluorescent staining to test for DH.  Surprisingly to me, the results were negative for DH and positive for atopic dermatitis/eczema.  BUT, my dermatologist talked to me about how revved up my immune system is and how that any protein I consume is likely to be perceived as an invader and therefore staying away from gluten may make me feel better.  I also want anyone who finds this post to know that you can have a mean, mean eczema with Hashimoto’s disease.

I am not a doctor and I am not a scientist, but what my dermatologist told me reinforces for me that there is somehow a protein(gluten?)/autoimmune (thyroid?) connection.   I began to pay attention to how I would feel in the 24 hours following a large meal and always after eating heavy wheat flour-based foods like pizza or noodles, my skin would rage with itchiness!  It’s enough to drive one crazy.  I have now been gluten-free for about a week and a half and my skin is calming down and healing, though I know it’ll take time for this to completely go away.  I’m eating a lot of fruits and vegetables, staying away from gluten and decreasing dairy. 

Here’s another article about gluten and its direct connection to the thyroid:

The Gluten Thyroid Connection

My hope would be that as my immune system calms down, my thyroid can work again, but I’m not sure that will happen, as with all autoimmune diseases (and I’ve been typing medical notes for nearly 20 years) often the doctors are stumped as to why some go into remission and many do not. 

I do not want this post to be overwhelming so I’ll bring this to a close soon.  The other major thing I’ve been reading about is adaptogens.  In the herbal medicine world, adaptogens are the plants that “adapt” themselves to whatever it is your body needs and they are particulary known for helping the endocrine system balance itself out.  There are many plants that are adaptogens, though I feel I need to be careful which ones I take because my blood pressure and heart rate are still low (90/58 and 58 at my last visit, and that’s after walking around).  From what I’ve read about adaptogens, they will lower high blood pressure but not lower an already-normal blood pressure; still, I’m cautious.

A tea that I have found to be wonderful for me is Celestial Seasoning’s Tension Tamer.  It has lots of B vitamins, which thyroid disorder sufferers usually need, and Eleuthero (Siberian ginseng), which is an adaptogen.   I’m in love with this tea.  Green tea is OUT, and I’m a bit sad because I really loved green tea, but green tea is a plant that can absorb fluoride into its leaves which ends up in your body which then “tricks” your thyroid into thinking it doesn’t need the iodine you ingest. 

I’m taking a B supplement every day.  I’m also taking selenium 200 mcg every day.  There are actually medical studies that indicate selenium may decrease the levels of antithyroid peroxidase in Hashimoto patients.

I’m still on the fence about whether to ingest kelp, bladderwrack, and other sea vegetables.  Some sources say do it, others say it may aggravate the immune response. 

As far as herbs for my heart, I think Motherwort is not good for me right now, but Hawthorn (berries from a large tree) probably is. 

Here’s another good article about foods to eat:

Hashimoto’s Disease:  Food that helps

There’s so much more.  And more yet to come.  I just want to keep posting where my thoughts are and what I’m doing, in hopes that it may help others with Hashimoto’s disease. **

By the way, after one month of levothyroxine, my TSH has fallen from 43 down to 2.72 (in the normal range) and I have dropped 7 pounds as my metabolism has gotten back to normal. 

I am not saying that wheat caused my Hashimoto’s or that green tea caused my Hashimoto’s.  I have been  under much stress over the last 10 years, but I can’t say that stress caused my Hashimoto’s.  I think a combination of things (and let’s not forget genetics) worked together to create a situation.

Lynn

**I am under the close supervision of an M.D. and she is aware of everything I do naturally and diet-wise and she will be the one who helps me come off of levothyroxine, if that ever ends up being possible.  This blog is in no way trying to give out medical advice or take the place of a visit to a physician.  This is just a place where personal experiences are shared.